WELCOME!

Whether it is weight loss, fat reduction or just wanting to create a healthier lifestyle. A programme suited to you can be on its way.

Trained offers a range of services.

6 week - Trained Challenge
Online Coaching
Personal Training
Nutritional Advice

Find the one that suits you and become a "Trained" Member.

LIFESTYLE

CHALLENGES

Anchor 1

COACHING

Considering online coaching?

Online coaching may be the way forward for you. Lets remove the stress factor and allow you the chance to have daily contact with your coach, video guidance and workout regimes and much more at the touch of a button.

Interested ?
Lets Meet Your coach...

User

| GYM |

| ON THE GO |

| ONLINE |

What Clients Say

"Excellent PT. You tell Nicole what you want to achieve and she gets you the results through her skills at pushing you that bit harder, trying different techniques and making adjustments to your diet. She is always on hand to lend advice and guide you. Highly recommended."

contact home page